Back to the Basics

Christmas has come and gone, along with all the celebrations (aka "lots of eating"). Jeremy is ready to get back to the basics with losing weight.

Yesterday he weighed himself. It wasn't a very pleasant number but was somewhat expected. He weighed 245lbs. The past couple days he has been eating healthier, making conscious decisions about what & how much he's eating. He weighed himself this morning and is already down to 242lbs. We know that the first week or two of starting a diet (or starting again) always sees big weight loss results, so Jeremy's hoping that by next week he will be under 240lbs.

We'll keep you posted each week on his continued journey.